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What is HYROX?
Endurance
HYROX Coaches
Endurance
Inrease your endurance and stamina.
8 Exercises and 8Km Running.
Exercises
HYROX Coaches
Endurance
- 1. Skierg
- 2. Sled push
- 3. Sled pull
- 4. Burpee Broad Jump
- 5. Rowing
- 6. Farmer´s Carry
- 7. Lunges
- 8. Wallballs
HYROX Coaches
HYROX Coaches
HYROX Coaches
Certified coaches to help you improve your performance and offer tips and insight into competing in a HYROX event.
Fitness Retreats
Fitness packages with accommodation
One Life Malaga can accommodate up to 8 people and is set in the countryside in the quiet village of Mondron, close to Periana and only 45 minutes from Malaga airport.
Torre del Mar beach is only 30 mins away by car.
We are located in a quiet rural hamlet with a small village shop and bar. This is a great location to access the mountains and relax. We have fresh water, fast WiFi and modern facilities whilst also offering you the chance to disconnect and enjoy the natural surroundings.
The property is a renovated barn which comprises an apartment for up to 6 people and a studio sleeping 2. Our rooms are of a high standard with comfortable beds, flat screen TVs, music speakers, linen, towels, bathrobes and slippers. All you need to bring is your sports clothes and bathing outfits!
The space occupies the entire barn and has a private garden and terraces.
We live in a house on the same plot with our three friendly dogs and two cats in order to provide all the service and comfort you require in a safe and peaceful environment.
The pool, jacuzzi and barbecue are enclosed in this beautiful walled garden filled with palm trees and other exotic plants.
There are games to play and hammocks to relax in.
The saltwater pool is located in the back garden alongside the wood burning fire and old olive tree.
Sunbeds and umbrellas are placed around the property in all the sunny spots. Our roof terrace is the perfect place to unwind and listen to your latest podcast or divulge in a good book.
Ping pong, basketball, boxing equipment and the gymnasium are also found around the back of the property along with the pool shower room and massage facilities. The pool area is fenced off and private to guests.
There really is something to occupy everyone and we can entertain younger children should the parents need time to relax.
Our package holiday could include any of the following activities. You also have the option of just renting the accommodation and exploring yourselves (prices on request).
Activities:
- Hyrox Camps (strength and endurance training) in our Official HYROX gym facility.
- Yoga (led by Joanna on our roof terrace) with beautiful views of the mountains.
- Pilates
- Functional training + Fitness plan
- Zumba (enjoy the rhythm and dance with Joanna)
- Mindfulness. Life coaching with Joanna.
- Hiking in the Andalusian mountains
- Mountain bike/Road bike tours (led by Matthew)
- Arranged trips: SUP boards, kayaking, Go-carts and horse riding on the beach.
- BBQ (wood burning fire, pizza oven)
- Jacuzzi (a hot massage after your training) Towels and outdoor shower provided.
- Gym/personal training (in our home gym) Hourly sessions, one on one coaching.
- Padel (Periana padel court)
- Ping pong and Basketball in our backyard.
We offer many different activities and work together to make sure your stay is exciting and rewarding.
We organize the trip around you and plan each day with equipment and itinerary.
Prices including accommodation, food and 2 activities a day:
3 Day Training Camp all inclusive:
799€ per adult
Includes 1 massage
6 Day Training Camp all inclusive:
1599€ per adult
Includes 2 massages
Child rates (6 - 15 yrs) offer a 50% reduction.
Extra massages and bike hire at an additional cost.
If you are travelling as a group, you may want to choose the start and end date to suit what is best for you and to coordinate with your flights or road trip.
We can create group plans for families and friends which include everyone or create individual fitness plans.
We can also make schedules for younger members of the family.
The prices include breakfast, lunch and dinner. Lunch will normally be out at a restaurant or a picnic which we will prepare.
In the evening we often prepare a big barbecue together to discuss the latest adventure and plan for the next day.
We have good contact with other local businesses offering horse riding, food experiences and e-bike excursions.
We can cater for vegetarians and vegans and will check any allergies with you.
Transport to and from the airport and activities is also provided.
Please get in touch to discuss more specific details and other ideas you might have. The accommodation can be booked for a private group or why not join other guests.
Biking and Hiking
With breathtaking views and tough terrain it makes an ideal place for mountain biking and trekking.
As adventurous people we have good local knowledge of the area and can take you on the best trails and walks.
Our routes are designed to push you but also include our favorite rest points where you can enjoy a coffee and tapas.
We design each ride to suit different levels of ability, ages and fitness.
The distance and route can be set on the day depending on if you prefer a hard ride or a more relaxed pace and how you feel.
This can also be said for hiking. A lot depends on the heat, altitude and gradient of the climbs as to how far the journey will be. It is best to set off at sunrise or sunset in the Summer and during the winter months from November to March the temperature is ideal.
Road biking is a great experience and one of the best ways to travel and see the beautiful views. Stages of the Tour of Andalusia are close by including Puerto del Sol at 1085m. It is truly spectacular and breathtaking at the top of the climbs and along the winding roads. There is very little traffic, only the odd sheep or goat!
Our main goal is that everyone has fun together as a team and therefore we try to match fitness levels and select routes from experience.
You may also prefer to use your own bike or rent an electric bike which we can organize in advance. We can also show you a route which you can explore on your own and point you in the right direction.
See you in the mountains!
Massage Therapy
50€/60 minutes 60€/75 minutes
Performed by Joanna our certified Sports Physiotherapist
Fascia Treatment
Connective tissue massage. Focuses on the fascia, the connective tissue of the body. Treatment that dissolves the tension in the fascia (muscle membranes) and thereby increases the working capacity and flexibility of the muscles. Revolving increases the mobility of the joints and the flow of body fluids.
Some of the benefits:
¤ Improves posture.
¤ Restores imbalances and reduced mobility.
¤ Prevents wear of muscles, joints and ligaments.
¤ Reduces pain state.
¤ Good as rehabilitation where scar tissue has occurred; When the body heals, different layers of fascia often heal together.
¤ Revolving is known to dissolve emotional tensions.
Swedish massage
Comparable to sports massage. An in-depth and relaxing massage for the entire body. Increases blood circulation and increases the flow of oxygen to the muscles and brain. The massage contributes to an increased sense of strength, energy flow and mobility.
Classic massage, back-neck-head
A treating massage for the upper body, where the focus is on upper back muscles, neck muscles and head.
The Massage list is available in your room so you can choose which suits you best or create a treatment plan with Joanna to focus on a specific injury or recovery.
Fitness Plans and Goals
Our goal is to plan a week of activities which will challenge and revitalize you.
We offer mountain biking, trekking, yoga and HYROX training.
We have a jacuzzi and saltwater pool to relax in and on site massage physiotherapist specializing in fascia and sports massage.
Personal training can be performed in our own gym and yoga classes held on our roof terrace.
The active holiday will combine training with relaxation and even some time at the beach to jog, walk or just sunbathe.
We want you to leave feeling strong, with a new love of nature and sense of achievement.
This is a great opportunity to be with friends and family and create great memories together.
Please contact us to discuss outdoor pursuits such as hiking up Mount Maroma (2065m), trail running or day trips into the mountains to practice yoga.
We can organize a trip around an idea or dream you might have and can even incorporate different experiences and locations into the adventure.
We are very flexible and open to suggestions and could even organize a one off adventure, such as to camp under the stars in a bell tent amidst the olive trees.
Anything is possible!