Guesthouse & Hybrid Training Camps
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Periana Fitness - Hybrid Training Club
Endurance Training
HYBRID Performance Coaches
Endurance Training
Improve your endurance and stamina with hybrid exercises and running.
Combine Hybrid training with strength and HIIT, A.M.R.A.P and HYBRID simulations.
Push your limits to another level!
Every class is different and we have all the equipment used in the actual competitions such as Concept2 Ergs, R.A.M, Sandbags and Rogue Airbike.
We are a small specialized gym with everything you need to train hard.
Hybrid Exercises
HYBRID Performance Coaches
Endurance Training
- 1. Skierg
- 2. Rowerg
- 3. Airbike
- 4. Sled Push/Pull
- 5. Burpee Broadjump
- 6. Farmers Carry
- 7. Sandbag Lunges
- 8. Wallball
- 9. Tyre Flip
- 10. Ball Sit-Ups
- 11. Husafell Sack
- 12. R.A.M Burpee
- 13. R.A.M C&J
- 14. Box Jump/Stepover
- 15. Ball Over Shoulder
HYBRID Performance Coaches
HYBRID Performance Coaches
HYBRID Performance Coaches
We are Matthew and Joanna, certified Hybrid coaches there to help you improve your performance and offer advice and insight into training and competing in a HYBRID event.
We have competed in many different Hybrid events including HYROX, DEKA and AthlonX.
We also compete in trail runs and enjoy long hikes in the mountains.
The combination of
We are Matthew and Joanna, certified Hybrid coaches there to help you improve your performance and offer advice and insight into training and competing in a HYBRID event.
We have competed in many different Hybrid events including HYROX, DEKA and AthlonX.
We also compete in trail runs and enjoy long hikes in the mountains.
The combination of all of this builds up a good base strength and explosive energy.
Fitness Retreats
499€/4 days 999€/7 days per person (all inclusive)
One Life Malaga can accommodate up to 10 people and is set in the countryside in the quiet village of Mondron and only 45 minutes from Malaga City and International airport.
Our HYBRID Training Club is 5km away in the centre of Periana.
Torre del Mar beach is only 30 mins away by car and is a good option for fast flat runs.
We are located in a small neighbourhood with a handy village shop and the tasty Casa Lola restaurant close by.
We are also close to Aceite Mondron where you can see the award winning olive oil factory and taste the olive oil.
This is a great location to access the mountains and relax in our modern rooms, gardens, lap pool and jacuzzi.
Here you can disconnect and enjoy the natural surroundings.
The property is a renovated barn which comprises 2 apartments for up to 4 people (2 double rooms) and a studio with a king size bed. Our apartments are of a high standard with comfortable beds, kitchen, TV, WiFi, linen, towels, bathrobes and slippers.
All rooms have a fridge and tea/coffee facilities.
The space occupies the entire barn and has a private garden and terraces.
We live in a house on the same plot with our three friendly dogs and three cats in order to provide all the service and comfort you require in a safe and peaceful environment.
The pool, jacuzzi and barbecue are enclosed in this beautiful walled garden filled with palm trees and other exotic plants.
There are games to play and hammocks to relax in. There are also some beautiful walks in the nearby countryside.
The swimming pool is located in the back garden alongside the entertainment area. Everything is beautifully lit at night to create a cozy feeling. Sunbeds and umbrellas are placed around the property. Our roof terrace is the perfect place to unwind and listen to your latest podcast or read a good book in the sun.
Ping pong, basketball, boxing equipment and our home gym are also found at the back of the property next to the pool and massage facilities.
Your holiday might include any of the following activities:
- Hybrid training
- Yoga
- Pilates
- Functional fitness training
- Hiking
- Cycling
- Swimming
We will organize the trip around you and plan each day with equipment and itinerary.
Massages and bike hire are available at an additional cost.
If you are travelling as a group, you may want to choose the start and end date to suit what is best for you and to coordinate with your flights or road trip.
We can create group plans for families and friends which include everyone or create individual fitness plans.
We can also make schedules for younger members of the family.
We have good contact with other local businesses offering horse riding, food experiences and e-bike excursions.
We can cater for vegetarians and will check any allergies with you.
Transport to and from the airport and activities can be provided but it is recommended to rent a car.
Please get in touch to discuss more specific details and other ideas you might have. The accommodation can be booked for a private group or why not join other guests.
Biking and Hiking
With breathtaking views and tough terrain it makes it an ideal place for cycling and trekking.
As adventurous people we have good local knowledge of the area and can take you on the best trails and walks.
It is best to set off early in the Summer and during the winter months from November to March the temperature is ideal.
Road biking is a great experience and one of the best ways to travel and see the beautiful views.
Stages of the Tour de Andalucia are close by including the climb up to Puerto del Sol at 1085m.
There are also some technical MTB trails right on our doorstep.
It is truly spectacular at the top of the climbs with challenging elevation changes along the winding roads. There is very little traffic, only the odd sheep or goat!
You may prefer to use your own bike or rent an electric bike which we can organize in advance. We can also show you a route which you can explore on your own and point you in the right direction.
See you in the mountains!
Massage Therapy
FASCIA TREATMENT
Connective tissue massage. Focuses on the fascia, the connective tissue of the body. Treatment that dissolves the tension in the fascia (muscle membranes) and thereby increases the working capacity and flexibility of the muscles. Revolving increases the mobility of the joints and the flow of body fluids.
Some of the benefits:
- Improves posture.
- Restores imbalances and reduced mobility.
- Prevents wear of muscles, joints and ligaments.
- Reduces pain state.
- Good as rehabilitation where scar tissue has occurred; When the body heals, different layers of fascia often heal together.
- Revolving is known to dissolve emotional tensions.
SWEDISH MASSAGE
Comparable to sports massage. An in-depth and relaxing massage for the entire body. Increases blood circulation and increases the flow of oxygen to the muscles and brain. The massage contributes to an increased sense of strength, energy flow and mobility.
CLASSIC MASSAGE
A treating massage for the upper body, where the focus is on upper back muscles, neck muscles and head.
The Massage list is available in your room so you can choose which suits you best or create a treatment plan with Joanna to focus on a specific injury or recovery.
50€/60mins
60€/75mins
70€/90mins
Contact Joanna: +34 641429092
Fitness Plans and Goals
Our goal is to plan a week of activities which will challenge and revitalize you.
Joanna is a massage therapist specializing in fascia and sports massage and has a great knowledge of the body and nutrition.
Personal training can be performed in our Hybrid training club and yoga classes held on our roof terrace.
This active holiday aims to combine training with relaxation and time at the beach.
Our aim is for you to leave feeling strong, with a new sense of achievement and confidence.
This is a great opportunity to be with friends and family and create great memories together.
Please contact us to discuss outdoor pursuits such as hiking up Mt. Maroma, trail running or hybrid events.